Create Your Exercise Routine for A PMS-free Life

I used to have really bad PMS. Cramps, mood swings, fatigue, you name it. Occasionally I still have those symptoms, but they’ve become totally manageable.

What’s made a big difference for me is the regular exercise routine I’ve incorporated into my busy schedule. On weekdays I alternate between yoga, Qi Gong and walking. And on weekends I play tennis and go for a long hike.

http://www.cycleharmony.com/free-period-calendar-with-pms-symptom-t...