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How Meditation Transformed My Life

A couple of weeks ago, my boyfriend and I drove up to Yosemite from Los Angeles to celebrate my birthday. On our way there, we passed by a familiar road to the California Vipassana Center, located in the Sierra Mountains just 30 miles south of Yosemite.

http://www.cycleharmony.com/jing-s-period-journal/how-meditation-tr...

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Tags: depression, meditation, mindfulness, vipassana

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