Simple Uterus Exercise to Relief Period Pain

The uterus is a muscle about the size of a grapefruit. Women tend to internalize stress in the uterus – when we enter the paramentstrum (premenstrual phase and menstruation), our hormone levels decrease to release the uterine lining, our immune system becomes more compromised, and therefore we become more fatigued.

When women do not honor this change in our bodies and keep moving forward at the same pace as when our hormones were rising post-menstruation, the body constricts to force itself to keep the pace – and that internalization of stress can cause Period Pain.

Read more: http://www.cycleharmony.com/pms/blog?view=category